Sound Healing

Sound meditation and healing with instruments like singing bowls offer numerous benefits for both the mind body. These practices promote deep relaxation, helping to reduce stress and anxiety while enhancing overall well-being. The soothing vibrations of singing bowls can facilitate a meditative state, allowing individuals to connect more deeply with their inner selves. Additionally, sound healing can aid in physical healing by promoting better circulation and reducing tension in the body.

Origins of Sound Healing

Before the West popularized sound baths as a gateway to relaxation, sound healing had been deeply a part of Indian and East Asian cultures. Sound healing has its roots deeply embedded in the ancient traditions of India and East Asian Buddhist practices. . In India, sound has been valued for centuries, with the Vedas highlighting essential role in rituals and meditation aimed at promoting spiritual enlightenment and healing.... continue reading

Sound Healing Sessions

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Sound Baths

Experience the transformative power of sound bath sessions designed for groups, including corporate wellness teams and community. These immersive sessions utilize soothing sound frequencies to promote relaxation, reduce stress, and enhance overall well-being. Participants will lie comfortably as harmonic vibrations from instruments wash over them, fostering a sense of connection and tranquility. Ideal for team-building or community bonding, sound baths offer a unique opportunity to recharge and rejuvenate together.

1:1 Sound Healing Sessions

Engage in a revitalizing 1:1 sound healing session focused on chakra balancing and personal assessment of life challenges. Before the session, you'll discuss your specific concerns, allowing for a tailored approach. Throughout the experience, soothing sound instruments like singing bowls and gongs will be used to harmonize your chakras, promoting energy flow and emotional release. Embrace the healing journey as you restore balance and clarity in a supportive environment.

Sound Healing and Counselling

In this unique mindfulness-based counseling session, we begin with a soothing sound meditation designed to help you stay grounded and present. The gentle sounds create a calming atmosphere, allowing you to release any tension and prepare your mind for the counseling process. This approach not only enhances relaxation but also fosters a deeper connection with your thoughts and emotions, making it easier to explore your feelings in a supportive environment. Together, we will navigate your journey towards healing and self-discovery with compassion and understanding.

Spirituality for Mental Health

Connecting with yourself

Experience of counselling often is boxed up as clinical and disconnected from ones inner truth.

However at Breakthecyclecounselling we attempt to provide an experience that connects you with your inner self and helps you restore your connection with parts of yourself that you might have shut off due to traumatic experiences in your life.

Holistic mental health support includes acknowleging and healing all parts of yourself including spiritual self.